BN Blog

How do I use Flexible Dieting to Prep for a Competition?

Wow!  I can't believe I have been utilizing the flexible dieting (FD) approach for over two years now!  It has made such a HUGE difference in my life and has changed my perspective on my relationship with food two-fold!  Not only was the FD lifestyle difficult at first for me, but it has taught me … Continue reading How do I use Flexible Dieting to Prep for a Competition?

Should I use Creatine within my Flexible Dieting Plan?!

I have been getting more and more interested in researching various supplements and creatine has been on the top of my list.  If you're not using creatine within your flexible dieting plan, then you may be missing out of the added benefits for a healthier lifestyle and gains within the gym!  Our bodies are wonderful … Continue reading Should I use Creatine within my Flexible Dieting Plan?!

Truths About Coffee & Caffeine – Who Doesn’t Like Coffee in Their Flexible Dieting?!

Ever since balancing a busy lifestyle of five jobs and trying to achieve my ultimate goal of becoming my own boss one day, coffee and caffeine has been my best friend throughout this whole process!  Who doesn't like coffee?  Let's be real people!  Coffee and caffeine have it's perks and downfalls but recent research shows … Continue reading Truths About Coffee & Caffeine – Who Doesn’t Like Coffee in Their Flexible Dieting?!

Spend Less Time in the Kitchen – My Top 8 Recipe Bloggers!

I always strive to spend an hour to hour and a half in the kitchen prepping one day a week (#mealprepsunday)!  As busy as our schedules are each day, it is still critical to spend time in the kitchen to prep your food for the week!  Here's my top eight (8) go-to recipe websites/foodie bloggers … Continue reading Spend Less Time in the Kitchen – My Top 8 Recipe Bloggers!

Following a Strength-Based Training Program

Are you having trouble getting started with a strength program and don't know where to start?  Well have no fear - this strength program, Wendler 5-3-1, can get you to where you need to be!  I've been through several cycles of this program in the past and did some experimenting this past fall on how … Continue reading Following a Strength-Based Training Program